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Indian food recipes > Lunch / Dinner Recipes > Indian Baked Fish in Sauce
| Indian Baked Fish in Sauce Recipe |
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:: Ingredients for Indian Baked Fish in Sauce
Fish fillets - 2 lbs
Freshly ground black pepper- 1/2 tablespoons
Red chili powder- 1/2 tsp
Turmeric powder- 1/2 tsp
All purpose flour- 2 tablespoons
Lemon juice- 2 tablespoons
Finely chopped cilantro (coriander) leaves- 3 tablespoons
Bread crumbs- 5 tablespoons
Milk- 2 1/4 cups
Unsalted butter- 4 tablespoons
Salt- 1 tsp
Spicy curry powder (refer to the recipe in the spice mix
section)
:: How to make Indian Baked Fish in Sauce
Preheat the oven at 450°F. arrange the fish in a baking
dish. Combine the milk,
red chili powder, pepper powder, turmeric powder and salt
and pour over the fish.
Let it marinate for 15 minutes. Then take the fish from
the marinade and coat
them with breadcrumbs. Set the marinade aside. Line a
shallow baking dish with
aluminum foil and arrange the fish in it. Put 2 table
spoons of but over the fish
and bake for 15 minutes.
In the mean time heat the milk marinade over low heat. Do
not let it boil. In a
separate pan, melt 2 tablespoons of butter and add the
curry powder and stir for
a minute. Then add the all-purpose flour and mix well for
2 minutes over medium
low heat. Remove the pan from heat and slowly add the hot
milk mixture to this
and whisk. Again put this mixture in the stove under
medium heat and stir with
the whisk until it boils. After letting it boil for a
minute add the lemon juice and
cilantro and mix well. Remove from heat.
To serve: Put the baked fish in a plate and pour the sauce
over the top and serve
immediately.
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